I’ve been literally pulling myself through my workweek workout by workout. Since my workouts are so important to my productivity in other areas of my life I thought I’d start filling the blogosphere in on what kinds of workouts I’m doing every week.
For the month of January and February my schedule looks like this:
Monday: AM cardio/HIIT strength circuit + AB ripper X
Tuesday: AM cardio/Legs + Shoulders
Wednesday: AM cardio/HIIT strength circuit + AB ripper X
Thursday: AM cardio/Back + Biceps + Glutes
Friday: AM cardio/HIIT strength circuit + Ab ripper X
Saturday: AM cardio/Chest + Triceps
Sunday: Rest day (maybe yoga)
I also will be doing daily deep stretching for 30 minutes. Check for daily updates with my “Today’s Run” posts and check out my “Strength Circuit” posts for interesting or particularly brutal strength circuits.
OCD Runner 