Distance: 2 miles
Pace: 9’30/mile average (speed intervals)
Location: Campus gym, indoors and HUMID AS ALL GET OUT
Today I did double duty workouts. I did leg day in the morning (heavy power lifts mostly like squats/deadlifts and some accessory stuff like leg extensions and leg curls). Then I worked back/biceps and shoulders in the evening. After my evening workout I did 2 miles of speed intervals where I ran at 6min pace for a minute and then cranked it up to as fast as I could handle for 30 seconds. During a few intervals I got up to 10mph but as the legs started to turn to jello the speed started to decline. (No reason flying off the back of a treadmill).
My love hate-relationship with the treadmill continues…
OCD Runner 
Leave a comment